Posts

Showing posts with the label How to get rid of Stress?

5 TIPS TO GET RID OF STRESS

Image
 5 tips to get rid of Stress "The greatest weapon against stress is our ability to choose one thought over another" -William James Stress is something that all of us go through on a daily basis. Whether it is because of school examinations, university assignment deadlines, daily work routine in office or even because of daily chaos at home. Every human being living on earth goes through this uncomfortable feeling everyday but you could actually see its effect in different ways. That is because, many of us find our own mechanisms to deal with the level of stress faced everyday. These methods could differ from one person to another. Yet again, the ultimate goal is to find peace of mind and lead a happy life. We come across many people whether it be in school, university or office on a daily basis. However, if we see someone close to us unhappy, we could detect it faster than if someone unknown to us so reacts. Yet, it would be inconvenient to inquire that certain individual as

Relaxation Sounds of the Wind & Birds

Image
 How about some relaxation sounds? Hey blog-lovers, hope you are doing good. After a while, I thought of sharing a completely new aspect with my readers. This has something to do with sounds. Well, how am I going to share sounds on a Blog? That's a good question. But here we go. (Extracted from google public domain) Mind relaxation is something we all need. But you might sometimes have a need to do some work, yet, you might feel a bit lazy to start it up. Although I am neither a scientific expert nor a medical expert, through experience, I could guess that this laziness has something to do with a restless mind. This could be caused if we try to concentrate on doing several work at a time, and end up doing nothing right and effectively. (Extracted from google public domain) So, I thought of suggesting you something. That is, to play music in the background of you place of work/study and start off whichever work you need to pursue. It may either be work, study or even completing an a

HOW TO GET RID OF STRESS?

Image
How to get rid of Stress? <Visit my previous post on “ Sri Lanka - Gem stone of the Indian Ocean” if you missed it> Every human being living on this planet earth definitely suffers from at least one psychological discomforts. If anyone you meet around says “hey, you know what, I have no issues at all, I’m totally like a free bird flying around in summer” , you should never believe that because we could call that as “the lie of the century” . The reason to say so is that, not trying to be mean, but the person whom you spoke to would otherwise be an alien because as I said previously, every human being living on this planet earth suffers from at least one such discomforts. Anxiety , stress , constant fear , constant anger and all these never bring comfort into one’s life. Out of all these, stress is something we all face on a daily basis as a result of the busy life style which we all lead. So, in this post, I thought of spotting a couple of solu